Ashwagandha Root (organic)
Adaptogen
Ashwagandha is traditionally used as an adaptogen, which is believed to help the body resist stress. Studies have shown that ashwagandha can reduce stress levels and anxiety symptoms.
Anti-inflammatory
Ashwagandha may have anti-inflammatory properties, which could help reduce swelling.
Cognitive function
Ashwagandha may improve cognitive function, including memory, attention, reaction time, and executive functioning.
Safety
Ashwagandha root is safe for most people but upset stomach and diarrhea have been reported. This herb should not be used during pregnancy. Consult your doctor before using Ashwagandha root if you have a history of a thyroid disorder or a hormone-sensitive condition, such as prostate cancer. This herb may interfere with certain medications, including benzodiazepines, anticonvulsants and barbiturates.